Therapy That Feels Human

I blend evidence-based approaches with a warm, genuine, and collaborative style to create a space where you can feel comfortable being yourself.

I take an integrative, collaborative approach to therapy, drawing from CBT, DBT, mindfulness, and family systems to understand both what you’re experiencing and the patterns that may be keeping you stuck. I believe therapy should be more than simply talking about problems—it should help you understand yourself differently and give you practical tools to navigate life differently.

Our work may focus on developing greater emotional awareness and regulation, challenging unhelpful thought patterns, strengthening relationships and boundaries, or building a deeper understanding of how past experiences shape the present. I’ll meet you where you are while also challenging you when it can help you grow.

Above all, I want therapy to feel genuine, collaborative, and human. You don’t need to have everything figured out before you walk through the door. We’ll make sense of it together and work toward changes that feel meaningful and sustainable for you.